![]() ![]() Once you grasp this, you should be able to answer most of your customers' questions about INSANITY. This is based on understanding some basic physiology, primarily the periodization principle. The answer is that if done right, it can improve it. ![]() The most common question we get is how INSANITY will affect the muscle mass gained during X. This time, we'll talk about the exercise component-specifically, how to alter INSANITY if you've just finished a round of P90X. Last month, we talked about the INSANITY diet and how anyone who has already completed P90X® should amend it. This is part 2 from Steve Edwards on how to "X" the Insanity diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2023
Categories |